From me to you. Take a look at these pictures and reflect: How does these pictures affect you? Personally, I think they’re all awesome and they give me lots of motivation! Eating clean is a daily challenge that I face, but I want to succeed more than anything else. The workout is an important part of your health, but what you put on your plate each day is what gives you the fuel and energy to perform well in your workouts and daily duties. Please find the time and make it a part of your daily routines to think about what you eat, what the food you put in to your mouth will actually do to you, will it fuel you and give you energy, will it make you motivated to keep on going, and will it make you feel happy about yourself? Then you’ve made a good choice! It’s all about your choices. You have the choice to find, or to MAKE the time to workout. You have a choice of buying healthy or unhealthy food at the grocery store. And by making these choices in life, you are also choosing your own health insurance. If you buy the unhealthy food and spend very little time moving your body from the couch, you are more likely to affect your heart negatively and your brain as well. Your brain needs all nutrients to work properly and to keep you energized to be able to maintain a healthy body. Never forget that it’s your future that you are determining by what you put in your mouth, and by how often you lift your but off the couch and move it!